Physiological Sigh
Explore a gentle double inhale followed by a longer exhale.
Format
Guided audio
Level
Beginner
Focus
Mind · Recovery
Guided Audio
Listen & followPut the screen down.
Follow the guidance.
Find a comfortable position, press play and let the audio guide you through the practice.
You do not need to keep looking at the screen while the practice is playing.
How To Use
Follow the practice.
Choose a comfortable position in a safe place.
Follow the guide at your own pace.
Keep your eyes open or stop if that feels better.
Keep In Mind
No need to do it perfectly.
Forcing relaxation or trying to perform perfectly.
Continuing when a practice feels uncomfortable.
Guided Practice
Listen.
Follow.
Let the screen go.
Guided practices are designed to be followed by listening. Find a comfortable setting, start the audio and let the guidance lead the practice.
Featured In
The Mind Edit
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